Monday, 29 June 2020

Fitness 7 Pattaya

I'm training three to four times a week at Fitness 7 by Pattaya Avenue. As you get older, the muscles need extra nutrition (proteins) and strength training to stay strong, but also to maintain muscle mass. Without extra protein and strength training, muscles turn into fat mass with all its consequences.

Sunday, 28 June 2020

Pier 21

Today we had a nice vegetarian dinner at Pier 21 in Terminal 21 and then walked back home along the beach of Beachroad.

Friday, 26 June 2020


The day started with a lot of rain, luckily I have everything to make a delicious lunch. Fried egg with green onion and coriander, white rice with cucumber and chili sauce.

Wednesday, 24 June 2020

On the beach

On the way home along the beach, a nice sunset.

Pier 21

Vegatarian dinner at Pier 21 in Terminal 21.


My motorbike taxi is always happy to see me.

Monday, 22 June 2020

Thai Restaurant

Nice dinner at Or Ah Harn Thai Restaurant.

Two large gas bottles inside the restaurant, that is only possible in Thailand.

Saturday, 20 June 2020


Friday, 19 June 2020


Today eaten a typical Dutch delicacy, raw salty herring.

Monday, 15 June 2020

Fitness 7 Pattaya

Today after 3 months of doing nothing about the corona crisis, the gyms here in Thailand have reopened.
It was nice and quiet and again nice to work out. Tomorrow for sure muscle pain.